The holidays are quickly approaching. They are an ideal time of the year to take some much-needed time off work. But as you know, your calendar can fill up quickly. Many of us return to work after the holidays feeling like we need a vacation. However, this can be avoided. You can get back to work and hit the ground running in the new year if you actually take time to de-stress and recharge. Our legal recruiters offer some times for how to do it.
Make Time For Your Favourite Holiday Traditions
One of the best ways to de-stress is to do the things you love. So, embrace your favourite holiday traditions. Watch your favourite holiday movies, bake your favourite treats, and engage in your favourite holiday traditions with your family.
Take A Digital Detox
We could all use a break from our computers, phones, and social media. Allocate specific times to disconnect from digital devices, especially during the holidays. Turn off notifications, resist the urge to check emails constantly, and spend quality time away from screens to foster a sense of relaxation.
Connect With Nature
Spend time outdoors and connect with nature. Whether it’s a brisk walk in the park, a hike, or even getting outside to shovel the driveways, being outside has proven benefits for reducing stress and promoting mental well-being.
Actually Get Some Sleep
While enjoying the holiday festivities can lead to some late nights, ensure you plan a few nights to get to bed at a reasonable time. Ensure you get enough restful sleep each night. Establish a consistent sleep routine, create a comfortable sleep environment, and consider relaxation techniques before bedtime to improve the quality of your sleep.
You can say no. It’s important to set personal and professional boundaries this time of the year. Learn to say no when necessary and set clear boundaries between work and personal life. Establishing limits on your time and energy can prevent burnout and create a healthier work-life balance.
Spending time with loved ones is one of the best parts of this time of the year. Prioritize quality time with friends and family. Social connections play a crucial role in stress reduction, providing emotional support and a sense of belonging. Schedule activities that bring joy and strengthen your relationships.
Incorporate regular physical activity into your routine. Exercise releases endorphins, the body’s natural stress relievers, and helps improve mood. Find activities you enjoy, whether it’s a workout, yoga, or a dance class.
Schedule Downtime – Don’t Fill Up Your Calendar
Leave a few days blank in your schedule. Plan downtime for activities you enjoy. Whether it’s reading a book, taking a warm bath, or enjoying a hobby, intentionally plan moments of relaxation to recharge and unwind during the holiday season.